Proven Relief Therapy
Evidence-based, goal-oriented therapy for OCD, anxiety, and related challenges offered virtually, wherever you are.
Compassionate Care. Real Results.
At Proven Relief Therapy, Dr. Alex Tice helps children, teens, and adults find freedom from OCD, anxiety, and related challenges. Therapy here isn’t endless talking — it’s structured, evidence-based, and focused on change. You’ll learn concrete tools, practice proven strategies, and start experiencing real relief.
Proven, Research-Backed Approaches:
These approaches aren’t just theoretical. They’re actionable, structured, and proven to create real results — so you don’t just feel supported, you feel better.
Cognitive Behavioral Therapy (CBT)
Helping you identify and change unhelpful thoughts and behaviors.
SPACE (Supportive Parenting for Anxious Childhood Emotions)
Helping parents support their child’s progress at home.
Exposure and Response Prevention (ERP)
The gold standard for OCD and anxiety treatment, designed to break the cycle of compulsions and avoidance.
CBIT (Comprehensive Behavioral Intervention for Tics)
Effective treatment for tic disorders and Tourette’s.
Why Choose Proven Relief Therapy?
We know starting therapy is a big decision, and you deserve a partner who is committed to your success. That’s why Proven Relief Therapy is built on more than just sessions — it’s about care that goes further.
Concierge-Level Responsiveness
Flexible scheduling and availability when you need support most. Virtual sessions available in 44 states, making high-quality care easy to access.
Personalized Care Coordination
Communication with schools, psychiatrists, and even legal professionals when needed, so your care is seamless.
Proven Results When You Need Them
Decades of research support the methods we use, and clients who commit to the process see meaningful change.
When you work with Proven Relief Therapy, you’re not just getting a therapist — you’re getting a partner who’s invested in helping you and your family find relief.
Learn More About Proven Relief Therapy
from Dr. Alexander Tice
Therapy for Children, Teens, Adults, and Families
Instead of leaving sessions wondering what comes next, you’ll leave with a clear plan, concrete tools, and ongoing accountability. Dr. Tice balances warmth and connection with a structured style of therapy that gets to the heart of the problem. Together, you’ll identify what’s holding you back and work through it step by step, so you can move forward with confidence.
Mental health issues don’t look the same for everyone — which is why our care adapts to you and your family. Proven Relief Therapy specializes in helping people across all stages of life:
Children & Teens: Support for OCD, phobias, ADHD, tics, disruptive behaviors, and school-related challenges.
Adults: Practical strategies for managing OCD, anxiety, depression, and performance pressures.
Families: Guidance and coaching for parents navigating anxious children, ADHD, or disruptive behaviors.
Whether it’s a child with separation anxiety, a teen struggling with phobias, or an adult balancing career stress, our therapy provides a roadmap to relief that fits your situation.
Your Relief Starts Here
You don’t have to keep living under the weight of OCD or anxiety. With the right tools and strategies, change is possible. If you’re ready to commit to the work, Proven Relief Therapy can help you find the freedom and relief you’ve been searching for.
Living with OCD or anxiety can feel overwhelming, but you don’t have to manage it alone. At Proven Relief Therapy, Dr. Alex Tice uses practical, research-backed methods to help you face challenges head-on and find lasting relief. Therapy here isn’t about endless talking — it’s about action, connection, and results.
FAQ
How Do I Schedule?
Fill out our simple form to schedule a free 15 minute consultation or a 60 minute diagnostic evaluation appointment. If you need to talk to us right away, call 443-824-0324 or email support@provenrelieftherapy.com.
What Services Do You Provide?
Individual Psychotherapy
Individual psychotherapy sessions typically run 45-60 minutes, and are completed on Zoom, a HIPAA compliant telehealth platform. These sessions focus on the identified patient’s goals and concerns.
Family Therapy
Family therapy sessions typically run 50-55 minutes and include one or more family member. These sessions focus on improving family dynamics, relationships and communication.
Parent only sessions
Parent only sessions also typically run 50-55 minutes, and focus on helping parents learn effective strategies to help their children achieve their goals.
What Do I Need To Have Complete By the First Session?
Please contact us to complete the required initial paperwork, including consent forms.
What Does the Initial Appointment Look Like?
The initial appointment typically runs 60 minutes and involves meeting with Dr. Tice to complete an in-depth diagnostic evaluation to gather more information regarding current concerns, as well as history. During this evaluation, Dr. Tice will work collaboratively with you to determine the optimal treatment plan and make initial recommendations regarding treatment and interventions. The format and who attends this initial appointment depends upon the presenting concerns and age of the client. Speak with Dr. Tice to determine the best plan.
Where Are You Licensed?
Dr. Tice is licensed in Maryland (License #06131) and New York (License #027551), and also has authorization through PSYPACT to provide virtual treatment in 43 other states, including: Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming. Please contact Dr. Tice if you are outside of those states.
How Does Payment Work? Do You Accept Insurance?
Dr. Tice is considered “out of network” for insurance companies, and does not participate in any insurance network. Payment is due upon completion of the session, and clients pay Dr. Tice directly or via invoice. All major credit cards, checks, and cash are accepted. Please contact Dr. Tice regarding fees. If your insurance company offers out-of-network benefits, you could receive some reimbursement for the cost of treatment, and will receive a “Superbill” or documentation that you can submit to your insurance.
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. An estimate of out-of-pocket service costs is available upon request.
